The Research Domain Criteria (RDoC) of the NIMH (National Institute of Mental Health) presents Positive and Negative Valence ideas for research and consideration. This is also a helpful way to consider overall wellbeing.

When one thinks about “valence” in positive and negative senses, it may be helpful to think about the positive and negative sides of overall wellbeing. The positive valence side is made up of positive states of satisfaction, contentment, and relaxation, while the negative valence side is made up of states of suffering, distress, sadness, or anger. To see these exact states of wellbeing and positive or negative valence change in a human being in a short time (1 hour to 3 weeks generally) is amazing, and it’s amazing to see such dramatic shifts happen coincidentally with shifts in brain patterns and rhythms, while life situations remain relatively constant.

I’m convinced that the key to wellbeing as the key to positive valence is in the brain rhythms and not simply situational. I’m convinced that when I realize these brain rhythms are driving my perception of my own wellbeing in the moment, and the situation I find myself in at that moment is only a temporary state, my personal power, confidence, and overall wellbeing are as great as they can be.

As the world studies and better understands what the NIMH is encouraging in their effort to seek RDoC research, I’m also convinced that the world will be a better place; We humans won’t be as apt to react in ways disproportionate to a situation and we will endeavor as individuals and collectively toward a greater sense of wellbeing—a positive valence—driven by a balanced brain.

It is important for us all to respect and honor this brain power.